How Do I Get TMJ to Go Away?

Dealing with temporomandibular joint (TMJ) disorder can be a frustrating and painful experience. TMJ disorder occurs when there are problems with the muscles and joints that control jaw movement, leading to symptoms such as jaw pain, stiffness, clicking or popping sounds, and difficulty chewing or opening the mouth.

Let's explore strategies that may help alleviate symptoms and improve your quality of life.

Strategies to Minimize Symptoms of TMJ

Home Remedies

Several home remedies can provide temporary relief from TMJ symptoms. Applying ice packs or moist heat to the affected area can help reduce pain and inflammation. Gentle jaw exercises and stretches can also help improve jaw mobility and reduce muscle tension. Practicing relaxation techniques such as deep breathing, meditation, or yoga can also help alleviate stress, which can exacerbate TMJ symptoms.

Lifestyle Changes

Making lifestyle changes can also help manage TMJ disorder. Avoiding hard or chewy foods that strain the jaw, practicing good posture, and avoiding activities that require excessive jaw movement, such as gum chewing or teeth grinding, can help reduce symptoms. Using a nightguard or splint to protect the teeth and jaw while sleeping can also be beneficial for those who grind their teeth at night.

Over-the-Counter Remedies

Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate TMJ-related pain and discomfort. However, it's important to follow the recommended dosage instructions and consult with a healthcare professional before taking any medication, especially if you have underlying health conditions or are taking other medications.

Professional Treatment

If home remedies and lifestyle changes are not providing sufficient relief, seeking professional treatment, such as teeth straightening or ceramic braces, may be necessary. A dentist or doctor specializing in TMJ disorders can evaluate your symptoms and recommend appropriate treatment options, like various types of braces for your needs. These may also include prescription medications, such as muscle relaxants or corticosteroids, physical therapy, splint therapy, or, in severe cases, surgery.

Contact us today to schedule a consultation and take the first step towards a straighter and healthier smile. Our friendly staff will be more than happy to answer any questions you may have and guide you through the process of caring for your clear aligners. Trust Orthodontics of the Black Hills to transform your smile and boost your confidence.